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Our Lady of Weight Loss
Lean Cuisine Recall: Plastic in Your Bow Ties?
By
Janice Taylor, Editor
Lean Cuisine Deadly? I’m a bit unnerved (to say the least) that plastic has been found in Lean Cuisine’s chicken dinners and that the Department of Agriculture deems this a Class I Recall; Health Risk HIGH alert. “The meals,” they say, “may contain”foreign materials” that could be deadly.” After Lean Cuisine received a complaint from…
Christmas Tip #13: Ward off Cravings, Bingeing and Depression
By
Janice Taylor, Editor
It is particularly important to go into the ‘light’ during this time of year, when the sun sets earlier and earlier and we are less likely to get out. Too little sun light can activate cravings for fatty, high-calorie foods like cakes, cookies and chips. Lack of sunlight reduces the brain’s production of serotonin, the…
VIDEO Christmas Tip #12: Filling Up On Happiness
By
Janice Taylor, Editor
I was recently talking to one of my star coaching clients (each and everyone of you a star in your own way). Betty (the names have been changed to protect the innocent) said, “I know I should fill up on happiness instead of food.”Her comment led to a rich and satisfying conversation about happiness and…
Christmas Tip #11: The Family “Fat” (not like the family jewels)
By
Janice Taylor, Editor
We know that obesity is a growing epidemic among adults and children, leading to increases in serious illness including diabetes. For the first time, our children’s life span may be shorter than ours. How frightening is that? And yet, we continue to overfeed our children (and ourselves). Now, I know that you are a smart…
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