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Our Lady of Weight Loss and I were having a rather deep conversation about survival; exploring and observing how we all have different ways that we’ve developed over the years to navigate life. Some of us become introverts, some extroverts, some hide behind food, some hide behind intellect, some find adaptive ways to move through…

We learn through repetition, which is why I am once again telling you to rid thyself and your home of those red-light, trigger foods. Here follows the nitty gritty of it all; the vital “How It Works” information for you to chew on and learn from. Read this vital information. Take it in on a…

Dearest Devotees of Our Lady of Weight Loss,  Here is a truth (not just a story) about the Moso Bamboo Plant and your weight that will blow the fat cells out of your mind.  Read through, ingest on a cellular level and get back on the wagon, post haste! The moso is a bamboo plant…

Are you looking for happiness? If  yes, then you’ve come to the right place. Your personal, in your head kind of happiness is a state of being that only you can create. Happiness is a choice that you make!  (Chew on that!!!) Using what I’ve learned as a life and wellness coach, in this special…
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