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Praise Be and Thanks to Karen Kingston, author of Clearing Sacred Space with Feng Shui, who through her brilliant pages, gave to me the precious gift of permission to … (drum roll please) Permission to Let go of and Get Rid of Unwanted Gifts. I understand that gifts are a sensitive issue. For goodness sake,…

Curiosity: An Antidote to Eating Due to Boredom For those of us who eat out of boredom (too many of us to count, yes?), it’s time to get curious about our curiosity muscles. “Curious muscle?” you ask. Yes, we all have one to one degree or another. Some more than less and some less than…

Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it is essential to have an arsenal of coping mechanisms at hand. Instead of heading for the refrigerator, here are some stress management tips…

Chewing the Fat … Our Lady of Weight Loss and Dave Chew the Fat … and passages from the Bible appear! Dear Our Lady of Weight Loss ~ I gave up the beer and started working at a gym. I lost my beer belly and replaced it with a 6 pack of abs. I started…
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