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As the New Year approaches, we can’t help but to begin to review the happenings of this year, the things that we manifested and the things that we did not; the random happy happenings and the random not-so-fabulous happenings, and we begin to wonder what 2015 might look like, could look like especially if we…

Happy #KickTushTuesday, #Tushkateers! During this holiday season, people are reaching out to me, reporting in and letting me know that they feel “Out of Control!”  Seriously OOC (a new diagnosis for the DSM5?) due to the food, stress and happiness of the holiday season. Oh yes, happiness can push us OOC, too! Here’s an email…

Our Lady of Weight Loss insisted that I share her fun holiday idea!  She just loves to type out her favorite holiday quotes in a pretty font.  Then she prints the page, cuts the quotes into strips, and finally, she glues or tapes them onto her holiday cards, gifts, and/or place setting cards.  And then…

One of my star clients, who just happened to have permanently removed over 60 pounds of excess weight, told me that one of the most important components to her success was—in one word—diligence! That’s right folks. She did not talk about her food choices. Nor did she talk about exercise. While both were important parts…
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