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Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it is essential to have an arsenal of coping mechanisms at hand. Instead of heading for the refrigerator, here are some stress management tips…

Chances are you’ve heard about the Laws of Attraction. The basic concept is that you attract into your life whatever you think about. Positive thoughts and beliefs create a positive life; negative thoughts and beliefs attract negativity. One sure way to get those positive vibes swirling out there is to be attracted to yourself, in…

Janice Taylor, Beliefnet blogger, reporting in from Omega Institute of Holistic Studies in The Catskills, New York. Our Lady of Weight Loss and I are leading a workshop entitled “Our Lady of Weight Loss EnLIGHTens.” (She always gets top billing!) There are about twenty fabulous people in Our Lady’s group. Yesterday’s afternoon session centered around…

Today’s weight loss question was inspired by The North Wind from Aesop’s Fables. The North Wind boasted of great strength. The Sun argued that there was great power in gentleness. “We shall have a contest,” said the Sun. Far below, a man traveled a winding road. He was wearing a warm winter coat. “As a…
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