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Most goals involve taking some kind of action, so it’s a good idea to have some idea as to where you’re going to start. Some people like to have a very detailed and step by step plan, while others like to tune into their intuitive impulses. Either way, it’s important to decide what you will…

Warning from St. Adrian*, patron saint of butchers! Any meat that is made of muscle protein can generate a cancer-causing reaction when it interacts with a hot grill. I really don’t mean to be a buzz kill and put a damper on your summertime grillin’ fun, but … Duke University Medical Center researchers are “concerned”…

Hot off the top of the Huffington Post Living page … Our Lady of Weight Loss, the patron saint of permanent fat removal (she who guides me) takes a light approach to weight loss. It is the patron saint’s mission to make weight loss fun. She asked me to share the following with you. Tips…

Here’s a riddle from Our Lady of Weight Loss, the patron saint of permanent fat removal! Which weighs more? A pound of feathers; or a pound of nails? A pound is a pound, folks! Unless, of course, you’re talking about your knees! A recent study that highlights research done at Wake Forest University in Winston-Salem,…
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