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This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Simpler Times, Better Bathing Suits,” takes a nostalgic look at the early 1920’s and bathing suits of yore. Upfront and center, in the two white “suits” stand my mother and my aunt. Remember, clicking burns calories.  So–click, ingest days of yore, feel happy, and pay it forward!…

Pick a word, any word.    This week’s get jiggy Weight Loss JigSaw Puzzle: “One Word Meditation” is inspired by the word!  Any word! 1. Pick a word, any word. 2. Slowly repeat your chosen word in your mind’s eye. 3. Pay attention to the silence between the words. 4. Follow your breath. This is a…

“Ho ho ho” is a rendition of a particular type of deep-throated chortle, chuckle or laugh which is of Gaelic origin. Ho Ho Ho is known to be the laugh of Jabba the Hutt, The Happy Mask Salesman, Doctor Ivo Robotnik, King Harkinian,  the Jolly Green Giant and last, but certainly not least, Santa Claus!…

Chances are you’ve heard the expression, “When you smile, the whole world smiles with.”  Well, it’s true.  Our emotions are contagious and a happy smile can go a long way! The science of this phenomenon dates back to 400 B.C., when Hippocrates, the founder of medicine, observed that some women seem to transfer ‘hysteria” to…
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