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Want to lose weight?  Put a blue light in your refrigerator, as well as in your dining room.  And … dye your food blue. Why?  Blue food is rare in nature.  Aside from blueberries and blue-purple potatoes, blue foods don’t exist in any significant quantity.  There are no blue leafy vegetables or blue meats that…

Accountability is one of the most powerful principles you can follow in your quest to lose weight, shed pounds, drop the excess, lighten up, declutter, write that novel, or be the best you ever.   Accountability will keep you on track! Just knowing that someone is going to ask you about your progress with your…

I stumbled upon a gaggle of  “Healthy Living Quotes” that I found interesting.  Not just because they were profound or struck a personal cord, but rather because the majority of them were said hundreds and hundreds and hundreds of years ago, which gives pause for thought. We have been ‘trying’ to eat healthfully, exercise and…

You pray for good health and a body that will be strong in old age. Good — but your rich foods block the gods’ answer and tie Jupiter’s hands. ~ Persius – 34 AD – 62 AD Greetings Tushkateers!!! How are you on this spectacularly bright and happy morning?  I’m okay and that’s saying something!!! …
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