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Our Lady of Weight Loss
Coach Yourself Thinnish: What would losing weight give you…
By
Janice Taylor, Editor
What would losing weight give you that you wouldn’t otherwise have? What will losing weight do for you? People say, “My resolution is to lose weight.” To which, I reply? “What will achieving that goal give you and/or do for you?” Whatever your answer may be, continue to ask, “What will achieving _____ do for…
Kick in the Tush Tuesday: Promises? Promises?
By
Janice Taylor, Editor
We are one month into the New Year. One month into our resolutions. One month into our promises. That’s right. We promised ourselves a myriad of things, which may include: to lose weight, to exercise more, to de-clutter, to stop smoking…to walk the straight and narrow. We promised to get our act together in some…
Dysfunctional Chef Does It AGAIN! Curried Carrots on Couscous
By
Janice Taylor, Editor
Here’s the great thing about slow cookers (a.k.a. crock-pots). You lovingly and carefully load it up in the morning with all kinds of healthy ingredients, and when you return home at the end of a hard day’s work, you are greeted by incredibly good smelling and tasting food. Try this curry dish on Cous Cous! …
Coach Yourself Thin: What STOPS YOU???
By
Janice Taylor, Editor
What stops you? When you hear yourself saying, “I can’t,” stop talking and tune in. In all likelihood, there is a limiting belief lurking in the “fatty” recesses of your mind. Someone like you: “I can’t lose weight.” Ask yourself: “What stops you?” Followed by a quick: “What could happen if you did stop?” Ahhhh…now…
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