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There are two things that we do that make us miserable; that cause great suffering ... optional suffering. The first is to judge; the second is to have expectations.

Today is Chewing the FAT TUESDAY with Our Lady of Weight Loss. Readers write in and she answers!

Halfway through the 2nd round of said mind-altering heavily vodka'ed beverage, Uncle Sy began to wax poetically about his childhood. He shared one enchanting tale after the next, peppered with family photos and memorabilia. But, as all good things must come to an end, so did this happy afternoon.

In a nutshell, in order to have optimal mental health, we need to take care of our bodies. Do you know how to best take care of your body? Our Lady of Weight Loss offers a Kick in the Tush!
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