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What effect will losing weight have on the wider systems in your life?  Wider systems include but are not limited to family, friends, work, neighborhood. No man is an island, Entire of itself … John Donne It is true, no-(wo)man is an island unto herself, and how she changes ripples out and affects her systems. …

The amount of temptation outside the home is enormous. First there’s the office, and the lure of the overflowing bowls of candy in the mailroom, the enticing chocolate chip cookies that your cubicle mate is munching on (rather loudly, I might add), the vending machines that call out your name on the hour every half…

Are you making progress? It has been said that those who experience that they are making progress are happier. Any type of progress will do! So…are you? Making progress? Here, 9 Quotes about Progress, from the Queen of Progress, that can help you to clarify your progress! I don’t know where I am going, but…

What would losing weight give you that you wouldn’t otherwise have? What will losing weight do for you? People say, “My resolution is to lose weight.” To which, I reply? “What will achieving that goal give you and/or do for you?” Whatever your answer may be, continue to ask, “What will achieving _____ do for…
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