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Happy #KickTushTuesday, #Tushkateers! During this holiday season, people are reaching out to me, reporting in and letting me know that they feel “Out of Control!”  Seriously OOC (a new diagnosis for the DSM5?) due to the food, stress and happiness of the holiday season. Oh yes, happiness can push us OOC, too! Here’s an email…

One of my star clients, who just happened to have permanently removed over 60 pounds of excess weight, told me that one of the most important components to her success was—in one word—diligence! That’s right folks. She did not talk about her food choices. Nor did she talk about exercise. While both were important parts…

This morning, I was pondering the concept of accepting reality, letting reality be reality and simply going with the flow vs. stomping my feet, pushing against and fighting the nature of what is, which sent me on a search for “reality.” Here, 12 Reality Quotes that can give pause for thought, bring a smile to…

Monday, Monday?   Our Lady of Weight Loss wants to know.  Is today The Monday that you’ve been talking about?  You know, the Monday, the Date that you were going to Catch Up On All Matters that Warranted Action?  The Monday that you were going to Get to the Gym?  The Monday that you were going…
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