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If you, too, have difficulty with your morning Rise & Grind or suffer from SAD (Seasonal Affective Disorder), then you might want to take a look at the Sun Alarm! What will they think of next???

While we may not be battling anorexia, let us pause and consider how obsessed we are - individually and collectively - with the idea of excess pounds. And as we form our list of resolutions for 2011, let's consider taking 'weight loss' off our list and perhaps replacing it with 'balance, health and harmony.'

Dopamine and norepinephrine increase our energy and level of alertness. Protein causes both dopamine and norepinephrine to be released in the brain. Foods that are connected to the release of these two neurotransmitters are: meat, chicken, fish, nuts, soy products, eggs and dairy products.

In 2011, Feel Better, Look Better, Make Money! Did you know that bosses are 12% more likely to promote people who smile a lot?
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