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Having traveled from one coast to the other, changing time zones and lugging my baggage (both physical and mental) with me all throughout the day, I found that upon arriving at my destination, my energy was waning. I was in need of a boost! My first instinct was to stop at the local shopping center…

There are two things that we do that make us miserable; that cause great suffering ... optional suffering. The first is to judge; the second is to have expectations.

Just for a moment now, I invite you to imagine what it might look like to be living a “healthy trim” life? Because seeing “healthy trim” is your first step toward manifesting a healthy lifestyle! Visualization is an essential element of permanent fat removal. Whether we are aware of it or not, we visualize every…

Who won American Idol? And just how important is it to believe in yourself? Hungry for motivation? Read on!
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