Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

Laugh Yourself Skinny. Laughter is one of the best aerobic exercises. One minute of mirthful laughter is equal to 6 minutes on the rowing machine.

We are not just turning the clocks ahead by one hour! Tonight, we are also moving our internal clock and the many mechanisms that are governed by it, ahead by one hour, and therein lies the rub. Getting those inner-mechanisms to work on a time schedule!

How to count your blessings, change your life and transform your girdle into an amazing piece of Weight Loss Art. Listen up and Lighten up with Janice Taylor, your weight loss coach and our country's premiere weight loss artist!

Guilt can overwhelm us and block the rest of our emotions. In other words, you can become so consumed with feeling guilty that you are unable to fully feel joyful or fully feel dreadful! Are you ready to let go and MOVE ON?
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners