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Today is National Hugging Day! I've already hugged three people! And in doing so, I realized that hugging is a bit more complex than just grabbing someone and squeezing! Not everyone welcomes a full frontal hug! Go figure!!!

he Winter Solstice marks a central part of nature's cycle. It is a time of new growth, rebirth and renewal. It is a reminder that in order to begin anew, the old must end. It is the time of year when we pay homage to the darkness of life's mysteries, while still keeping our faith.…

This piece of 'Weight Loss Art' by Janice Taylor, in loving memory of Brittany Murphy.

Is it time to step up to the plate (so to speak), take an honest and courageous look at your life, and make a commitment to loving yourself? Are you ready to let go of belief systems and habits that no longer serve you? Are you ready to step into a healthier 2010?
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