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A Winter Tip from Our Lady of Weight Loss: Too little sun light can activate cravings for fatty, high-calorie foods like cakes, cookies and chips. Lack of sunlight reduces the brain's production of serotonin, the mood-boosting brain chemical that not only helps us to feel happy but also suppresses food cravings and bingeing!

What will you bring to Thanksgiving that can help you navigate the screaming children? What will you bring that will keep you strong and able to say 'no thank you' to the heavily spiked Egg Nog when the slings and arrows of miss-communication are being sent your way? Seriously?! Janice Taylor and Our Lady of…

Janice Taylor, Weight Loss artist, author and coach, knows from experience (as I'm sure we all do) that when we start the day on a 'crappy' note, it makes it that much more difficult to muster up enough energy to make the best choices, food or otherwise! Here, she shares her secret on "How to…

The great Oscar Wilde once said, "One's real life is often the life that one does not lead." True enough, no? How will you lead your life today? Our Lady of Weight Loss wants to know!
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