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At the end of the day, both Oprah and Janice Taylor agree, "All you have to know is who you are." Chew on that and join in the discussion.

Want to lose weight, but you don't know where to start? Being honest with yourself about how you feel, what the number of the scale says and what it means to you is your first step toward emotional freedom and ultimately to winning the Battle of the Bulge.

Did you get your mammogram? In 2009, some 192,370 American women will be diagnosed with breast cancer, accounting for more than one in four cancers diagnosed. In 2009, an estimated 40,170 women will die from breast cancer. And what were you waiting for?

I know from first hand experience that depression can move someone toward food. (Yes, this ‘happy idiot’ has had bouts of depression.) And I know – again from first hand experience – that ‘eating for depression’ is counter-productive and counter-intuitive. Gaining weight only serves to intensity the depression and add to feelings of worthlessness. At…
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