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Are you getting enough sleep? Restful sleep? Tired? Maybe even exhausted? The Our Lady of Weight Loss Snooze Factory has 25 tips for you that are sure to help!

In recognition of International Peace Day, here follow 52 'peace-filled' affirmations. It is my hope that we find peace in our hearts and send a ripple effect of love out into the world.

You might be operating from 'food victim mode' if: You think you 'deserve' ice cream sundaes, cakes and cookies, because you had a hard day. -or - You take what happened to you in the past, drag it into the future and keep using it as an excuse over and over again. "I can't do…

How much dead weight are you carrying around with you? How is it stopping you from moving forward? Want to get rid of it? Our Lady of Weight Loss leads the way.
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