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Today’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by my latest and greatest upcoming workshop, entitled “FEED YOUR SOUL: Change Your WEIGHT!!!” The idea of the Feed Your Soul Diet is that you feast on all things that add to, beef up, boost, enhance, reinforce and strengthen your well-being, enabling you to lose it,…

Are you ready to celebrate Cinco De Mayo?  Me, too!   This great tortilla pie is chock a block with vegetables, loaded with fiber, protein and calcium.  After you’ve got this in the oven, baking away, check out Our Lady of Weight Loss’s Cinco de Mayo Corn Salsa Scallops recipes from “favorites” recipe files! CINCO DE…

  This morning, one of my star clients (you are all stars) said to me, “Janice, your restaurant tip did the trick.  I’ve not been able to make good choices, but now I can!” What advice had I given my client?  I explained that most people read the menu for what they cannot have, and…

SLOW COOKER TIME!  This Dysfunctional Chef loves her slow cooker rotisserie chicken, for a variety of reasons. 1.  It’s really hard to ‘mess it up.’ 2.  One-pot clean-up is a dream. 3.  The chicken is tender, moist and guaranteed to fall off the bone!!!    Ingredients: one whole chicken, organic, locally raised pastured chicken, anti-biotic free,…
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