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What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure. Chew on these facts! Watch the video! and then ... WAKE UP!!! to the truth and do something about it!

While we may not be battling anorexia, let us pause and consider how obsessed we are - individually and collectively - with the idea of excess pounds. And as we form our list of resolutions for 2011, let's consider taking 'weight loss' off our list and perhaps replacing it with 'balance, health and harmony.'

Even though WW has deemed fruits to be 'zero point' foods, you don't want to eat till you can't breath, do you? Practice mindful eating.

Have you thought it through? Suppose, just suppose, with all those good intentions in place, the sweet potato pie calls your name and you succumb. What will you do? How will you keep it light? Our Lady of Weight Loss to the rescue!
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