Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

MaryJo confessed that she frequently, throughout the day and sometimes into the night visits her refrigerator, tugging on its doors - opening and closing them - peering in the vegetable bins and sometimes the freezer.

Donna said, "I love to cook for my family for the holidays and I'm not giving it up. My mother didn't cook or bake for us during the holidays when I was a kid, and I'd always wanted her to. So, I cook up and bake up a storm each and every year for my…

Have you ever imagined waking up one fine day, happily and mysteriously naturally thin? I've always wanted to wake up naturally thin, so I could eat whatever I wanted. I thought freedom equaled eating with complete abandon. I hadn't considered that freedom might be freedom from cravings or freedom from obsessing about food.

Food journaling keeps us honest. It helps us to keep track of what we eat and identify when and why we eat. In other words, keeping a food journal can shed light on our eating habits. Statistics show that those who keep food journals are more successful at losing weight and keeping it off (permanent…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners