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I received the following E-emergency note the other night from a client of mine - who by the way - has permanently removed 18 pounds in the past 12 weeks. I thought it worth sharing, because I know that we all have 'alien' voices in our heads that 'make' us eat the donut, cookie, ice…

Simple Weight Loss: Your body is an amazingly intuitive, tuned in, fabulous being in it of itself, without your thoughts getting in its way, weighing it down! So ... Get out of your head, and go into your body, and ask ...

Janice Taylor, your weight loss coach, asks a simple question, "If not NOW, when?" Take the Quick Weight Loss Quiz and find out when, indeed!

It's Happy Hour at Starbucks! Happy and half priced (but not half the calories) Frappuccinos for all! Guess how many calories?
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