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Mindless eating occurs primarily at night, after dinner, when - after a long, sometimes difficult day - you sit down and relax. What to do? Understand it and plan for it! Here, Janice Taylor, Weight Loss Coach and Our Lady of Weight Loss, the patron saint of permanent fat removal share their 10 top secrets…

Janice Taylor, Spiritual Weight Loss Coach, Guided Imagery Innovator, author and 50 pound loser offers 28 diet tips, a take-away from her 4-week program!

It's 09 09 09 Our Lady of Weight Loss has 9 tips to share with you that can help you to lose 9 pounds in 9 minutes.

The holiday weekend is over. It's time to get serious! This weight loss riddle will get you back on track, back on the wagon ... presidential style.
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