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How many of y’all weigh yourself the minute your feet hit the floor in the morning? Needless to say, if you are going to weigh yourself, do it first thing in the morning, when you are on “empty” … before you drink, eat or even breathe in too much air! And – oh sure –…

What does your body have to say about what you are eating? How often does the sight or smell of food drown out your body's words of wisdom?

Label Me Quirky: Last week, while “networking” (as they say) at a “wellness event,” I took note of the way I introduced myself to my fellow attendees. “Hi, I am Janice Taylor. I am a life and wellness coach, a hypnotherapist, author of the Our Lady of Weight Loss books, creator of the Kick in…

Hellooooooo Tushkateers, Devotees of Our Lady of Weight Loss, and those who through divine inspiration have landed on this page.  Did you know that August 2 is Friendship Day? I heard it on NPR just this morning so it must be true. I was thinking that I might share a gaggle of friendship quotes and…
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