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Often, when I ask, “What will losing weight give you that you wouldn’t otherwise have?” people answer, “energy.”  I suspect that we’d all like to remove whatever is mucking up, blocking, getting in the way (weigh) of, stopping our energy from simply and beautifully flowing throughout our bodies, minds and spirits. Here, 11 quotes about…

In their infinite wisdom, Beliefnet.com has published a spectacular gallery piece (if I say so myself) that features 10 Ways to Curb, Conquer and Control Nighttime Eating, which is a weighty topic, for sure!  Many people say that they stay happily on their ‘healthy lifestyle path,’ until the sun goes down. That’s when the demons…

Unplug, do nothing and simply be. Imagine what it might be like to live in a world where there is no Internet, no computer, no iPhone, no iPad, no Microsoft tablet, no YouTube, no telephone, no radio, no television – no social media of any kind – no Facebook. Imagine. Unplug. Simply Be. “You do…

This week’s Get Jiggy JigSaw Weight Loss Puzzle is inspired by the oh-so-mighty weight loss tool, the BathTub where Our Lady of Melt Fat Fast also known as Our Lady of Fast Melting Fat (which do you prefer?) (Cousin to Our Lady of Weight Loss) spent many a night imagining, visioning, self-hypnotizing the excess weight…
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