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13 Small and Easy Steps that Will Get YOU Back on the Wagon NOW Do NOT Give Up! I promise you that it is totally okay that you overate this weekend. After all, one weekend doth not a fat person make. This is a time to chant our mantra, All Is Forgiven, Move On! Good.…

Today’s ‘Get Jiggy’ jigsaw Our Lady of Weight Loss puzzle is inspired by the season! Yes, today is the last day of November … tomorrow is December. The holiday season is here! OH My!!! Are you ready to rock n’ roll? Stay steady the course through-out the holiday season? Join with me. Jump on the…

Want to eat your Thanksgiving leftovers and “get back on the wagon” at the same time? I realize that the day after is almost, if not more fun, than Thanksgiving Day itself! After all, you’ve been looking forward to that relaxed time when you can curl up with your big-fat-Turkey sandwich! Haven’t you? Goodness knows,…

Did you know that the average Thanksgiving dinner ranges from 2000 to 4500 calories? Did you know that one pound equals 3500 calories? Did you want to gain a pound today? Thanksgiving can be a real challenge for those of us who are watching our waistline, hips and tushes! Here are a few tips that…
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