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The Iceberg Metaphor is a model that is used by behavioral scientists, therapist and hypno-therapists alike.  It explains how our ‘way of being and doing’ is driven by our thinking and feeling states, as well as our unconscious mind. Consider this:  Only 10 percent of the iceberg’s total mass is above the water, while 90 percent…

Our Lady of Weight Loss, the patron saint of permanent fat removal, invites you to click through this week’s Weight Loss JigSaw Puzzle, “Polish Your Tiara and Lose Weight,” and while doing so contemplate committing a creative act of weight loss! A Creative Act of Weight Loss is anything and everything that we do that:…

Hey there, Tushkateers, Devotees of Our Lady of Weight Loss and anyone else who happens to land on this page (hoping it was a smooth landing),   A few weeks back, I was deep in declutter mode, tossing as much as I could muster, which turned out to be quite a lot! Intellectually I knew that…

Whether or not you’ve a parrot atop your head, you’ll want to read this tasty tidbit about The Pineapple, and then you will definitely want to click through this week’s inspired and inspiring Weight Loss JigSaw Puzzle, “How to Pick a Pineapple With a Bird on Your Head.” Pineapples are juicy, delicious and good for…
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