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Here is a very simple way to lose weight, drop pounds, or shed the excess layers of adipose tissue (call it what you like). It’s called the 3-Bite Diet (a.k.a. 3-Bite Rule).   It’s simple, easy and guilt-free.  And … the 3-Bite Tip should come in handy come the holiday season, which is right around the…

Boo! Tushkateers, Are you ready for the pre-Halloween edition of the Kick in the Tush Club e-letter?   Are you ready to see how many calories are in candy corn? We are but a few days away from Halloween.  Are you ready?  And I don’t mean do you have your Halloween costumes … And I don’t…

Happy Halloween!!! Greetings to Our Lady of Weight Loss devotees, Tushkateers (members of the Kick in the Tush Club), and those who just happened to have landed on these ‘weighty’ pages! In addition to your weekly Our Lady of Weight Loss GET JIGGY WEIGHT LOSS JIGSAW PUZZLE which is totally inspired by Halloween, Tushkateer Marsha…

Greetings One n’ All!  I’m uber-excited about my new way of cooking:  combining healthy ingredients (always), creating recipes that won’t ‘weigh you down,’ (always) and NOW adding a sultry and sexy twist. What makes these recipes sultry and sexy?  It’s not just the slinky, sexy way I work my way around the kitchen; it’s the…
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