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Did you know that Agriculture Secretary Tom Vilsack stood up for public school students by proposing new regulations that require higher nutrition standards for school meals? He’s not asking for anything extreme. Wouldn’t you say that limiting french fries, sodium, and calories and offering more fruits and vegetables in their place makes sense?  Well, the…

Good Turn Daily – If you are a true scout, until you have performed your act of kindness your day is dark.  You are as unhappy as is the grown-up who has begun his day without shaving or reading the New York Sun. – Boys’ Life, February 1920 Greetings and Salutations Tushkateers!   I was ‘visiting’…

This week’s GET JIGGY Weight Loss JigSaw Puzzle is entitled “Install Empowering Habits.” I don’t know if you know this or not – but listen up – because this is a ‘learning’ that can change your life. The Learning: You cannot break a habit; you can only create new ones. The bad news:  Those old…

Planning?  What is it good for?  Absolutely everything!  Yet, we resist. There are those of us who exhibit quite a bit of resistance around planning our meals, making time for food shopping, and exercise. Is it really that complicated to buy fruit and vegetables, to ‘throw’ a sandwich together in the morning? Or take an…
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