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Our Lady of Weight Loss
7 Steps to Mindful Eating: Saliva Involved!!!
By
Janice Taylor, Editor
Did you know that saliva and its resident enzymes are serving both to liquefy and break down the food in your mouth, those morsels that you’ve been chewing on? It’s true and it’s a good thing. Because the longer you keep the food in your mouth, the longer you put off scoffing down, the more…
JigSaw Sunday: The Modern Day Empress pregnant with possibility, armed with an eggplant and fish recipe!
By
Janice Taylor, Editor
This week’s GET JIGGY SUNDAY WEIGHT LOSS JIGSAW PUZZLE in inspired by “The Empress,” one of the major arcana cards in the Tarot. The traditional Empress is filled with love and pregnant with possibility, as is the Modern Day Empress! However, the Modern Day Empress wears an orange overcoat as she rides the Blue Line…
4 Steps: End Emotional Overeating
By
Janice Taylor, Editor
When Do You Put the Fork down, down, down? How do you know when you are sated? Today, I am going to lay out some simple steps that will help you to STOP EATING!!! (Unless, of course you are legitimately hungry!) But before I do, I want to share with you some personal information! Before…
How to Avoid Mistakes, Feeling Dumb and Uber-Frustration
By
Janice Taylor, Editor
Have you ever made a mistake? (Of course, you have! Who hasn’t?) Have you ever repeated the same mistake; you know – made ‘it’ again? (Of course, you have! Who hasn’t?) Are you curious to know why people make mistakes? And why they repeat mistakes? Would you like to stop making mistakes? More often than…
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