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This week’s Get Jiggy Weight Loss JigSaw Puzzle, “3 Eggs Splattered?” is both a jigsaw puzzle and a riddle (of sorts)! You’ve decided to make scrambled eggs for breakfast. You take three eggs from the refrigerator. As you are oh so gracefully moving toward the counter, one falls from your hand and smashes on the…

I totally blew the fat cells from everyone’s mind when I delivered this incredibly tasty and beautiful Mexican Chili Corn Pie to the table. In other words, it looks as good as it tastes and visa versa!  Try it, you’ll love it! Mexican Chili Corn Pie Ingredients: 1 tablespoon olive oil 5 garlic cloves, crushed (I…

Want to play a game that will blow the fat cells out of your mind and more!  It’s called the Traffic Light Game and here’s how you play! FYI … 

It was taught to me by one of my star coaching clients, Mary! (You are all stars.) And I have to say, I’m having the…

Spiritual Inertia Served Warm?  Have you ever wondered how it is that after decades of time-saving inventions and new technologies that “free time” has almost disappeared from our culture? “Lost time is never found again.” ~ Benjamin Franklin Spiritual Inertia? Are we time-poor, insolvent, bankrupt? Is “free time” a relic of the past? If this…
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