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The Iceberg Metaphor is a model that is used by behavioral scientists, therapist and hypno-therapists alike.  It explains how our ‘way of being and doing’ is driven by our thinking and feeling states, as well as our unconscious mind. Consider this:  Only 10 percent of the iceberg’s total mass is above the water, while 90 percent…

Being happy takes courage. It can feel scary to imagine good things, to think happy thoughts. I suspect that there have been times in our lives that feeling fantastic, excited and happy to our core was quickly followed by fear. Trepidation washes over you and you think, “If things are good, then bad can’t be…

Our Lady of Weight Loss, the patron saint of permanent fat removal, invites you to click through this week’s Weight Loss JigSaw Puzzle, “Polish Your Tiara and Lose Weight,” and while doing so contemplate committing a creative act of weight loss! A Creative Act of Weight Loss is anything and everything that we do that:…

What does “home” mean to you? Is it a place or a feeling? It is a place of is it the people in the place? Or is it the people with whom you live, the friends that you have the make a “home?” Today, 10 Going #Home Quotes to help us appreciate that which we…
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