If you are feeling the hustle and bustle of the holiday season (or the hustle n’ bustle of life-in-general), then please do take a moment to find a comfortable place to sit, read through these nine thoughtful quotes that shed light on the importance of #sitting; being one with life’s quiet moments. When was the…

“Being diligent in your practice should not depend on your mood of the moment. Whether your meditation session is enjoyable or irritating, easy or hard, the important thing is to persevere. It is when you don’t feel like meditating that it might have the most beneficial effects, because at those times meditation is working directly…

According to the Dalai Lama, “In the final analysis, the hope of every person is peace of mind.” As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, send healing vibes to all you know, wishing them peace of mind.  Link to Puzzle: Play JigSaw – Peace of Mind. Link to e-PostCard: send…

Our Lady of Weight Loss and I had a meeting of the creative minds last night and decided that we would, once again, write out our favorite Thanksgiving quotes on pretty strips of paper and sprinkle them across the Thanksgiving dinner table. Not only do the quotes provide inspiration, but they also serve as brilliant,…

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