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Dearest Tushkateers, Yesterday, after an absolutely lovely and peaceful afternoon walk through the Conservatory Gardens in Central Park, Peter and I returned home, turned on our respective media devices and were blasted by one deeply disturbing headline after the next–as were you. Twin Bombs in Boston. Three Dead. Act of Terror. The majority of us…

“It Began in Mystery; It Will End in Mystery.“ This week’s get jiggy Weight Loss JigSaw Puzzle was inspired by the mysterious nature of it all! “…. There are certain times, when, as on the whisper of the wind, there comes a clear and quiet realization that there is indeed a presence in the world,…

If our minds are always thinking, spinning words one after the next into “story,” sometimes comforting, sometimes terrifying; then how can we hear the wise voice of intuition? How can we be present and fully appreciate, be astonished by, marvel at the “mystery.” Here are 11 quotes that can help you to direct your attention…

Question: Where are you? Answer:  Here Question:  What time is it? Answer:  Now Emotional eating is rooted in the “unpresent.”  If we could simply live in the moment, in the now, there would be no emotional eating.  When feeding an emotional, whether it is a happy or unhappy emotion, it is a sign that you…
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