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One of the things both Our Lady of Weight Loss and I love to say about permanent weight loss a.k.a. weight removal a.k.a. slimming down (use whichever phrase fits you best) is that it is simple. That’s right. Weight loss is simple. Simple. Simple. Simple. But simple isn’t necessarily easy. Is it? Here 9 quotes…

Holidays are essentially just like any other day. They are filled with their ups, downs, glitches and unexpected happenings.  Whatever your expectations, I invite you to lower them now!!! Here, 10 Lower Your EXPECTATIONS Quotes! #LowerYourExpectations “When you stop expecting people to be perfect, you can like them for who they are.” ~ Donald Miller…

Our Lady of Weight Loss insisted that I share her fun holiday idea!  She just loves to type out her favorite holiday quotes in a pretty font.  Then she prints the page, cuts the quotes into strips, and finally, she glues or tapes them onto her holiday cards, gifts, and/or place setting cards.  And then…

One of my star clients, who just happened to have permanently removed over 60 pounds of excess weight, told me that one of the most important components to her success was—in one word—diligence! That’s right folks. She did not talk about her food choices. Nor did she talk about exercise. While both were important parts…
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