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Since human life began, there has never been anyone like you—and there will never again be anyone else like you.  Yet despite special talents and great desire, many of us are stuck in limiting beliefs about who we are and what we’re truly capable of. Suppressing your authentic self can lead to a life of…

Alice came to a fork in the road. “Which road do I take?” she asked. “Where do you want to go?” responded the Cheshire cat. “I don’t know,” Alice answered. “Then,” said the cat, “it doesn’t matter.” ~Lewis Carroll, Alice in Wonderland In this moment of reflection, which the New Year often provides, I offer…

As we find ourselves knee deep in holiday feasts of plenty, I thought it might be useful to know what foods bring forth the best feelings. Yes, foods change the chemical structure in your brain, and therefore have an impact on your mood. It’s scientific! Research shows that nutrition or the lack thereof does alter…

I understand that we think ’tis the season to over-indulge, stuff ourselves silly and stress ourselves out,’ but it really doesn’t have to be. Our Lady of Weight Loss to the Rescue! 21 Tips: Make It a Happy Holiday Tip #1. Cook ‘em Up Righteous. Do you really have to go out of your way…
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