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Greg Voisen host of Inside Personal Growth gets the skinny on permanent fat removal from no other than Our Lady of Weight Loss and Janice Taylor, she who permanently removed over 50 pounds. If you are in need of motivation, information and laughs, read on!

Studies in the US show that pumpkin seeds may help reduce hormone damage to the prostate, which in turn lessens the risk of developing prostate cancer. They've been used in certain areas of Europe to treat learning disorders. In China, pumpkin seeds are used to ward off depression, and pumpkin seed oil has been used…

Want to lose weight, but you don't know where to start? Being honest with yourself about how you feel, what the number of the scale says and what it means to you is your first step toward emotional freedom and ultimately to winning the Battle of the Bulge.

I just had a great AHA! as I was talking with "Our Lady of Weight Loss" Janice Taylor. She was talking about the fact that many of us see weight loss as difficult. She says, "weight loss is as difficult as you make it." Ding, ding, ding, light bulbs went off in my head.
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