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Fear of the #unknown may find you frozen: Frozen in your tracks, terrified of the uncertainty of what is to come. So fearful that you remain where you are, a place that feels, in some way, shape or form lacking. You know that Life Is Short, and you want to Move Past Your Fears, you…

If you spend the day (all of it or any part of it) pretending that you are happy when you are not, pretending to fit in when you don’t, pretending to be okay when you are not okay, I’d like to suggest that you simply try being okay with not being okay. Pretending is exhausting,…

“Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. “But after observation and analysis, when you find that anything agrees with reason…

The Iceberg Metaphor is a model that is used by behavioral scientists, therapist and hypno-therapists alike.  It explains how our ‘way of being and doing’ is driven by our thinking and feeling states, as well as our unconscious mind. Consider this:  Only 10 percent of the iceberg’s total mass is above the water, while 90 percent…
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