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“Do not believe in anything simply because you have heard it.   Do not believe in anything simply because it is spoken and rumored by many.   Do not believe in anything merely on the authority of your teachers and elders.  Do not believe in traditions because they have been handed down for many generations. But…

Cure Sadness: “THE COLOR PURPLE“, today’s Get Jiggy Weight Loss JigSaw Puzzle, was taken during my yesterday’s morning walk. It is believed that The Color Purple has the power to transform, to heal melancholy, to bring spiritual insights and renewal.  The Color Purple soothes and can help to bring a peaceful night’s sleep. Sad or…

This week’s Get Jiggy Weight Loss Puzzle: The Healing Power of Green Flowers was inspired by the color green! The Color Green is the color of revitalization, rejuvenation, renewal.  It represents new beginnings.  Green is a nourishing color; it calms and balances the body and mind by connecting to Mother Earth’s healing vibrations. Today, as…

People want to know, how I permanently lost 50 pounds.  People ask, “What your secret?”   The answer is simple.  I changed.  I changed my thoughts, my beliefs, my behaviors; I dropped my “I can’t” baggage, and then I changed the food in my fridge and my relationship to food! Here follows 10 “change quotes” from…
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