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Yesterday, we flew from Tucson to the east coast with a change of plane in Dallas, where it was snowing like mad and the temperature was a brisk 28 degrees.  Crazy weather? Yes! As we made our way from the gate to the plane, I said, “Geeze Louise, one could freeze their ass off in…

Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that you could get hooked on an innocent piece of candy or sugar-filled cookie, but now studies that scientists have been compiling over the years are pointing to addiction. Certain foods trigger the release of opiate chemicals in the…

While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples,” which I snapped while sitting on a bench in front of ABC Carpets (New York City store that inspires. If you are in town put it on the top of your list.)  I’d just come…

What’s important to you? What do you value? What do you care about? People have “things” (both material and immaterial) that are important to them in each and every area of their lives. In their relationships, in their work, in their environments, and about themselves. What’s important to you about you? What do you value…
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