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Be a Weekend Weight Loss Warrior. Janice Taylor, Weight Loss Coach shares her top 20 'food' weight loss tips that you can take with you as you head off into the weekend!

Janice Taylor, Weight Loss Coach, helps you get clear on what success means to you. Everyone measures success differently. Some people measure it by how much money they make, some by their career path and their titles, some by a successful marriage, some by how pretty or thin they might be.

I know from first hand experience that depression can move someone toward food. (Yes, this ‘happy idiot’ has had bouts of depression.) And I know – again from first hand experience – that ‘eating for depression’ is counter-productive and counter-intuitive. Gaining weight only serves to intensity the depression and add to feelings of worthlessness. At…

Studies show that jigsaw puzzles can help to deter memory loss, dementia, and Alzheimer’s disease. Get jiggy! Enjoy your Sunday. Spread the word … NOT the icing, Janice ____________________________________ Follow Janice on Twitter and/or Facebook! Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH…
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