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Did you watch Grey's Anatomy last night? I did. And I have to say, I really thought the seviche/ceviche comment about the poor, mangled girl was tasteless (HA! pun intended) and just plain dumb. Nevertheless, it did bring Ceviche to mind ... a delicious dish that is low in calories, carbs and fat. Something you…

Reuters (and other news outlets) described Alec Baldwin as "portly." Is it okay for men to be 'fat?' Is Alec upset by these remarks? Does he need the help of Our Lady of Weight Loss? Is there a double standard when it comes to 'fat?' Weigh-in here!

Our Lady of Weight Loss turns to her Tarot Deck and The Empress for inspiration and weight loss motivation. Here, she shares her insights as well as a pear recipe.

Janice Taylor, Spiritual Weight Loss Coach, Guided Imagery Innovator, author and 50 pound loser offers 28 diet tips, a take-away from her 4-week program!
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