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According to the American Heart Association (AHA) the average American will munch through, chow down and/or guzzle 22 teaspoons, or 355 calories of sugar today (and tomorrow and the next day)! And you?

Got the end of summer blues? Here are 5 happy zaps of color from Our Lady of Weight Loss, sure to lighten your mood and bring energy to your day.

My mother-in-law said, "Why are you giving away your fat clothes? What will you do when you gain it back?" And I replied ...

When your old habits kick in, what will you do? Our Lady of Weight Loss offers important information and motivates like no other!
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