Disappointment: The feeling of sadness or displeasure caused by the non-fulfillment of one’s hopes or expectations. While speaking to clients this week, the word ‘disappointment’ reared its head on several occasions. “I am disappointed that I only lost 3/4 of pound this week.” “I am disappointed in myself; I gave into the Cannoli.” We talked…

Dear Our Lady of Weight Loss ~ I just love your humor and creativity!!   I have a question. I was 5′ 4″ and now I am 5′ 2″ and weigh 133 pounds, but I want to get down to what a 5’2″ person weighs. What do you recommend?  ~ B.B. Dear B.B. ~ A couple…

Have you ever wondered what your body might have to say about the way you live your life; more specifically, about the foods that you are stuffing down, down, down into ‘her???’ How often do you listen to your body?  How often do you hear her moan, “I’m stuffed. Stop eating!” but you choose to…

Even thought I know that water is essential to life, that it is key to my health, that it reduces cravings, and that it is a weight loss tool like no other; even though I know that it the most healing, mineral filled elixir ever – the one that comes straight out of your faucet…

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