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When Do You Put the Fork down, down, down?  How do you know when you are sated? Today, I am going to lay out some simple steps that will help you to STOP EATING!!! (Unless, of course you are legitimately hungry!)  But before I do, I want to share with you some personal information!  Before…

Have you ever made a mistake?  (Of course, you have!  Who hasn’t?) Have you ever repeated the same mistake; you know – made ‘it’ again? (Of course, you have!  Who hasn’t?) Are you curious to know why people make mistakes?  And why they repeat mistakes?   Would you like to stop making mistakes? More often than…

I think, or at least, I hope that we can all agree that weight gain and weight loss begins in the mind.  Our actions follow our thoughts, as our character is the sum of our thoughts. As a plant miraculously springs forth from the seed, every action we take springs from seeds of thought.  We…

Your favorite Dysfunctional Chef  is celebrating Memorial Day with a National Burger Weekend!  However, she’s not just sharing any old burger; she’s sharing her best secret salmon burger recipe, loaded with healthy ingredients and bursting with taste! You can fire up the grill, or cook ’em on your stove.  Either way, these burgers are yum…
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