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Motivational Monday: 10 Quotes to INSPIRE YOUR BODY
By
Janice Taylor, Editor
What happens when we live in our heads? We disconnect from our bodies. That's what happens! We disconnect from our bodies. We lose touch with our bodies and the fact, yes the fact, is that our bodies know us better than our minds do. Here follow 10 quotes that will help to reconnect!
JigSaw Sunday: Lover Boy Gus, at your service…
By
Janice Taylor, Editor
Today's GET JIGGY Weight Loss JigSaw Puzzle was inspired by Asgara GUS, my new best and most delicious friend. Gus, as I like to call him, all talk, lanky and straight up - if you know what I mean - has an interesting history and when baked just right is out right scrumptious. Click on,…
stay FAT TUESDAY – Crumbs Don’t Count
By
Janice Taylor, Editor
Sometimes, when biting, tasting and licking other people's foods, I have to stop myself and say to myself, "You might not be counting what you're eating, but your body has a built-in calorie counter. Who are you foolin'?"
Motivational Monday: What does your “one nightstand” say about you?
By
Janice Taylor, Editor
As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona's Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it ... "If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side.…
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