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When shopping at Sunflower Market, I picked up their monthly magazine, which is chock a block with health tips, recipes and more - and this recipe popped out at me for a few reasons. It's delicious, healthy, easy to whip up, it weighs in at only 330 calories per serving! AND it's a slow cooker…

Did you know that just one or two ounces of almonds, peanuts, cashews, pistachios or walnuts - delivers a fully-body health punch??? Studies show that nuts help prevent type 2 diabetes and heart disease. Nuts also promote longevity! (Talking about longevity, my mom is almost 95 and she's plenty nuts! :)

From the our Lady of Weight Loss 2011 Health Living Plan ... STUDIES SHOW that SMALL AMOUNTS OF BRISK WALKING helps to keep you healthy? Learn how to decrease your chances of developing Colon Cancer, Heart Disease, Depression, Strokes and worse by WALKING!!!

Janice Taylor, your Weight Loss Success Coach, wants to know ... Do YOU Need a FATITUDE ADJUSTMENT?
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