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How many times have you tried giving up the three c's (cookies, cakes and candy)? Were you up-ended by a deep and inexplicable craving for Dulce de Leche Caramel Haagen Dazs ice cream? Are you a sugar addict?

You can burn an extra 350 calories per day, which translates to 3500 calories in 10 days or one pound permanently removed just by increasing your NEAT!

As a Weight Loss Success Coach, you can bet your bottom dollar that 'cravings' is a topic that rises to the top often! Rather than trying to 'kill the craving,' or beat up on yourself for being weak and having zero will power, here follows a more 'sane' approach!

Coffee, the most popular drink in America - next to water - may help some lose weight as it increases the number of calories you burn per hour by 44%! Caffeinated coffee increases your metabolism. Cuppa Joe, be mine!
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