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Yes, I am still talking about what to eat this weekend! Why? Because my in-box is flooded with emails from y'all asking me 'what to eat?' 'what to bring?' How to survive it!!! I say, enjoy it! Make good, healthy choices and grill on!

Research recently published in the "Journal of Obesity" reveals that treating yourself for behavior changes (i.e. chewing slowly, using small plates, keeping your house stocked with the 'right' stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the "Scales of Injustice."

Can't stop yourself from reaching for those cookies? Well ... It's NOT that there's something wrong with you; it's NOT that you have no will power - maybe you're just stressed.

A weight loss puzzle. What innovative weight loss tool easily and effortlessly keeps your hands and mind busy and away from food?
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